I'm on aligner set #4 of 8 through my refinement plan and things are going swimmingly! 

What I've done: Aside from the typical routine of changing out the aligners every 2 weeks, I had to replace my first attachment! (Probably only exciting for me) I didn't even realize it had came out until I had noticed one day that the attachment on one of my teeth didn't feel as big. Luckily, it's a breeze to put back on. Our talented assistant, Alex, was able to do most of it. Just clean off the old attachment, and re-bond a new attachment back on. Then you're good to go!

What I'm feeling: By now I'm pretty much used to the soreness that happens the first couple days of a new aligner. Other than that, I've noticed a change in my bite along with the shifting of my teeth. I know that there will probably be some adjustment of some teeth after treatment, but I'm hoping that there won't be too much to do. Appearance-wise, there isn't a huge difference, but I'll post a picture in the near future anyway. (Camera is out of battery now! doh!)

Progress: Onward! Picture to come!

Wanna get spooked for Halloween? Check out this diagram on sugar consumption in the US. 

http://www.richmondinstitute.com/u-s-consumption-of-sugar-a-not-so-sweet-reality?goback=%2Egde_132521_member_179312642

Remember: Cavities develop because of bacteria processing food/carbohydrates/sugars, which produces acid that eats away at your teeth! Minimize your sugar intake or make sure you clean your teeth after eating to help minimize the amount and time sugar is on your teeth.

People who brush only once per day are a third more likely to develop tooth decay!